DANIEL DAILEY

PERSONAL TRAINER

Daileyfit

The name says it all - 'Keeping healthy and fit daily!' 

Whatever your goals may be, we'll exceed them. Weight loss, fitness, strength, increased mobility and more. At Daileyfit you have a qualified and experienced personal trainer in your corner to provide you with in-depth knowledge and motivation on how to efficiently and effectively achieve your personal fitness goals. 

 
PERSONAL TRAINING

Getting ready for a holiday? Or simply trying to turn things around? Starting to value your health and fitness more? Or perhaps you're looking for that competitive edge? 

 

Daileyfit personal training sessions will not only guide you through the necessary steps to achieve your goals, but will also equip you with knowledge to become more independent in your training. You will also be provided with personalised home training sessions in addition to your personal training workout. 

 

Please contact me for pricing and block booking packages. 

GROUP CLASSES

Training in a group environment is an excellent way to stay motivated, with an atmosphere that promotes a strong drive to train and become part of a community. So why not jump in on a group BOXFIT class where you'll be both challenged and coached with "boxing ring applicable" combinations to make you punch off those pounds. Please note there is no sparring during the class. Equipment provided and all levels welcome!

Saturdays, 3:00-4:00pm                                          

Drop-in Rate: £15 

Block Booking: 3 classes for £30

Primrose Hill, London

Booking essential

 
 
POSITIVE, ENCOURAGING, CHALLENGING AND FUN

"I love the boxing - a great all-round exercise. The wonderful thwack of glove on pad when you get it right."

"Daniel's style is positive, encouraging and challenging to push that bit harder - if I was left to myself I would stop."

"I have definitely seen an improvement in my fitness. I tried a rowing machine a few weeks ago for the first time in a few years and found my arms are a lot stronger than the last time I tried rowing. I also feel my posture has improved."

"Working with Dan is hard work, but seeing real progress is so rewarding. He has a great balance of friendly encouragement and yet pushes you up to the next level either in strength, endurance or technique and he makes it FUN."

 

—  Bob
 

Facilities

Personal training sessions and Boxfit classes are held in a large and private hall located in Primrose Hill and within a 3 minute walk to Chalk Farm tube station in central London. The hall is equipped with a music system, TRX suspension training, fully commercial squat and bench combo rack with Olympic bars and weights, dumbbells, step boxes, boxing equipment and battle ropes.

 

For an additional fee I can travel to you for a home or office workout.

Contact

Daniel Dailey

www.daileyfit.co.uk

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